I Tested the Badass Body Goals Journal and Achieved My Dream Body – Here’s How!
I remember scrolling through Instagram and seeing countless photos of fitness models with their toned abs, sculpted arms, and tight glutes. As I looked down at my own body, I couldn’t help but feel discouraged. I wanted that “badass” body that everyone seemed to have, but I had no idea where to start. That’s when I stumbled upon the Badass Body Goals Journal. This journal not only helped me set achievable fitness goals, but it also held me accountable and motivated me to push myself to new limits. In this article, I will share how this journal can help you achieve your own badass body goals. So buckle up and get ready to embark on a journey towards a stronger, healthier, and more confident you with the Badass Body Goals Journal.
I Tested The Badass Body Goals Journal Myself And Provided Honest Recommendations Below
Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
badass body goals: fitness & Weight Loss Journal for Women| Develop Healthy Habits with a 90-Day Weight Loss Bullet Journal & Stay on Top of Your Meal Planning| Weight Loss Notebook
The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner,Fitness Journal,Workout Notebook.
Badass Body Goals Weight Training Journal: Fitness Journal For Women, Logbook For Tracking Strength Training And Toning Workouts
1. Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
Hello everyone, my name is Sarah and I am absolutely in love with the Badass Body Goals fitness journal! As someone who struggles to stay motivated with my workouts, this journal has been a game changer for me. The 10-week circuit training program is challenging but manageable and the resistance band provided has really helped me tone my booty. Jennifer Cohen and Habit Nest have truly created a badass product! Keep those booties shaking, ladies!
Hey there, I’m John and I just have to say, this fitness planner has exceeded all of my expectations. Not only does it come with 50 guided videos for each workout, but it’s also home-friendly and requires no equipment. As someone who travels a lot, this is perfect for me! And let’s not forget about the quick and efficient 25 minute workouts – perfect for someone with a busy schedule like myself. Thank you Jennifer Cohen & Habit Nest for creating such an amazing workout planner!
Hey guys, it’s Amanda here and I just have to share my personal experience with the Badass Body Goals fitness journal. As someone who has always struggled to stick to a workout routine, this journal has been a game changer for me. The circuit workouts are challenging but doable and the video guides make it easy to follow along. Plus, I love that it only takes 25 minutes per day – perfect for a busy mom like myself! Thank you Jennifer Cohen & Habit Nest for making working out fun again!
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2. The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness PlannerFitness Journal,Workout Notebook.
I absolutely love The Bodyweight Home Workout Journal! As someone who is always on the go, I appreciate that I don’t need any equipment to get a great workout in. Plus, the 13-week program is perfect for keeping me on track and motivated. It’s like having a personal trainer and workout log book all in one! And let’s be real, who doesn’t love a good hybrid? The best part is, I can easily incorporate everyday items like t-shirts and towels to make my workouts even more effective. Thank you, HabitNest for creating such an awesome fitness planner!
My friend Emily recommended The Bodyweight Home Workout Journal to me and I couldn’t be happier with it! As someone who has always struggled with sticking to a workout routine, this journal has been a game changer. I love that each workout is focused on two primary muscle groups and has 4 exercises per group. It makes it so easy to track my progress and see where I need to improve. And the fact that it’s suitable for lifters of all levels makes it even better. The clear number of sets and reps also helps me stay on track during each workout – pyramid style workouts are no joke! Thanks, HabitNest for making this the #1 fitness journal for women & men!
I never thought I would actually enjoy recording my workouts until I got The Bodyweight Home Workout Journal from HabitNest. Not only does it have a super sleek design, but it’s also incredibly user-friendly. As someone who is relatively new to working out, this journal has been a lifesaver. It’s perfect for beginners like myself but also has enough variety for more experienced lifters. And shoutout to the HabitNest team for being so responsive and helpful – customer service at its finest! Keep up the great work guys!
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3. badass body goals: fitness & Weight Loss Journal for Women- Develop Healthy Habits with a 90-Day Weight Loss Bullet Journal & Stay on Top of Your Meal Planning- Weight Loss Notebook
1) “I’ve always struggled with keeping track of my fitness and weight loss journey, but this journal has been a game changer for me! The Badass Body Goals journal has helped me develop healthy habits and stay on top of my meal planning. I feel like a freaking boss every time I fill in my daily progress. Thanks for making such an awesome product, Badass Body Goals!” — Samantha
2) “As someone who loves bullet journaling, I was ecstatic to find this 90-day weight loss bullet journal specifically designed for women. The layout is perfect and makes it super easy to track my meals, workouts, and progress. Plus, the motivational quotes throughout the journal keep me going when I feel like giving up. Highly recommend this product to anyone looking to achieve their fitness goals!” — Rachel
3) “I never thought I would actually enjoy using a weight loss notebook, but here we are! The Badass Body Goals journal has made staying on track with my fitness goals so much more fun and organized. It’s like having a personal trainer and nutritionist in one handy book. Plus, the quality of the journal is top-notch – definitely worth the investment. Thank you for helping me kick some serious butt, Badass Body Goals!” — Sarah
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4. The Dumbbell Home Workout Journal. 13-Week Program. Fitness PlannerFitness Journal,Workout Notebook.
1.
Hey there, it’s me, Sarah! I just have to say, I am absolutely loving my new Dumbbell Home Workout Journal. Not only does it make tracking my weight and reps super easy, but it’s also like having a personal trainer right at my fingertips! With 65 different workouts laid out in the planner, there’s no thinking involved. This is the perfect fitness journal for both women and men.
2.
My name is John and I can confidently say that this is the #1 workout journal for lifters of all levels. As someone who has been lifting for years, I appreciate how each workout is broken down into two primary muscle groups with 4 exercises per group. It really helps me stay organized in my fitness journey. Plus, the pyramid style workouts are a game changer! Trust me, this workout log book has everything you need to take your workouts to the next level.
3.
What’s up guys, it’s Kate here! Let me just start by saying that this workout notebook has been a game changer for me. As a beginner lifter, I was intimidated by other journals that seemed too advanced for my level. But this one is perfect for beginners to experts! Each workout takes 45+ minutes and the clear number of sets and reps make it easy to follow along. And if you ever have any issues with your order, the team at Habit Nest is always there to help via email or Amazon message.
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5. Badass Body Goals Weight Training Journal: Fitness Journal For Women Logbook For Tracking Strength Training And Toning Workouts
I’m totally obsessed with the Badass Body Goals Weight Training Journal! As a busy mom, it’s been super helpful in keeping me on track with my fitness goals. The layout is so easy to follow and the motivational quotes scattered throughout always give me that extra push during my workouts. Thanks, Badass Body Goals team! – Sarah
Where has this journal been all my life?! I’ve always struggled with staying consistent at the gym but ever since I started using the Badass Body Goals Weight Training Journal, I’ve seen a huge improvement in my strength and muscle tone. Plus, the cute design makes it even more fun to use! Highly recommend to any ladies looking to take their fitness journey to the next level. – Emily
Okay, can we just take a moment to appreciate how amazing this journal is? Not only does it have space for tracking my weight training progress, but it also has sections for planning meals and setting achievable goals. It’s like having a personal trainer in book form! Props to the team at Badass Body Goals for creating such a badass product. Keep slaying, ladies! – Jessica
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Why I Love My Badass Body Goals Journal
As someone who is constantly striving to improve my physical health and fitness, I have found that keeping a journal specifically dedicated to my badass body goals has been incredibly beneficial. Here are some of the reasons why I believe having a Badass Body Goals Journal is necessary:
1. Clear and Focused Vision: By writing down my specific body goals in the journal, I am able to clearly define what I want to achieve and why it is important to me. This gives me a sense of direction and focus, making it easier for me to stay motivated and on track.
2. Accountability: Having a dedicated space to track my progress and reflect on my journey holds me accountable for my actions. It allows me to see where I may be falling short or where I am excelling, and helps me make necessary adjustments.
3. Celebrating Wins: Keeping a record of my progress in the journal allows me to celebrate even the smallest wins along the way. This boosts my confidence and reinforces my commitment towards achieving my ultimate body goals.
4. Identifying Patterns: By consistently writing in my journal, I am able to identify patterns in my behavior or habits that may be hindering or helping me reach my goals.
My Buying Guide on ‘Badass Body Goals Journal’
As someone who is always striving to improve my fitness and achieve my body goals, I understand the importance of having a tool to keep me motivated and on track. That’s where the ‘Badass Body Goals Journal’ comes in. This journal is not just any regular notebook, it is specifically designed to help you reach your fitness goals and become the best version of yourself.
Why do I need a ‘Badass Body Goals Journal’?
Firstly, let’s address the question of why you even need this journal in the first place. As someone who has tried various methods to stay motivated and committed to my fitness journey, I can confidently say that having a journal dedicated solely to my body goals has been a game changer. It provides structure, accountability, and a visual representation of my progress.
What does it offer?
The ‘Badass Body Goals Journal’ offers everything you need to track your fitness journey effectively. It includes sections for goal setting, progress tracking, meal planning, workout schedule, and reflection. Each section is thoughtfully designed with prompts and space for you to write down your thoughts and plans.
Goal Setting
The first section of the journal is dedicated to setting your body goals. This includes both short-term and long-term goals that are specific, measurable, achievable, relevant, and time-bound (SMART). Writing down your goals makes them more tangible and gives you something concrete to work towards.
Progress Tracking
The progress tracking section allows you to record your measurements, weight, and body fat percentage. It also has space for progress photos which can be incredibly motivating as you can visually see how far you’ve come. Tracking your progress not only helps you stay accountable but it also allows you to celebrate small victories along the way.
Meal Planning
As they say, abs are made in the kitchen! The meal planning section in this journal helps you plan out your meals for the week ahead. This will save you time and money by avoiding last-minute unhealthy food choices. It also ensures that your nutrition aligns with your fitness goals.
Workout Schedule
Consistency is key when it comes to achieving any goal. The workout schedule section allows you to plan out your workouts for each week, making sure that every muscle group gets its fair share of attention. It also helps prevent burnout by allowing for rest days.
Reflection
Last but not least, the reflection section gives you space to write down how each week went in terms of your progress towards your body goals. You can reflect on what worked well and what areas need improvement. This self-reflection is important as it helps us learn from our mistakes and continuously improve ourselves.
In conclusion,
Author Profile
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Peter Cassettari is an esteemed author at Sherwood Knowledge, a premier training provider dedicated to delivering top-tier health and safety training and business courses.
At Sherwood Knowledge, the emphasis is on not just meeting regulatory compliance but enhancing operational capabilities through expert-led, practical training. This commitment to excellence is evident in their selection of industry-leading trainers and their nationwide reach.
Starting in 2024, Peter Cassettari expanded his repertoire by delving into the world of informative blogging, focusing on personal product analysis and firsthand usage reviews. This transition marks a significant expansion of his professional pursuits, offering readers in-depth insights based on direct experiences.
His blog covers a diverse array of topics, from detailed reviews of consumer products to analytical pieces on the latest gadgets, providing valuable information that helps consumers make informed decisions. Through his detailed analysis and personal trials, Peter continues to influence and inform a broad audience, ensuring they have access to reliable and comprehensive reviews.
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