I Tested the Top Low Sodium Cereals and Here Are My Top Picks!
I have always been a cereal lover, but as I grew older, I became more conscious about my health and the amount of sodium I consume. That’s when I started my search for the best low sodium cereals in the market. And let me tell you, it was not an easy task. With so many options to choose from, it can be overwhelming to find a cereal that is both delicious and low in sodium. But fear not, because after extensive research and taste-testing, I have compiled a list of the top low sodium cereals that will satisfy your taste buds and keep your health in check. So if you’re ready to ditch the high sodium cereals and switch to a healthier breakfast option, keep reading!
I Tested The Best Low Sodium Cereals Myself And Provided Honest Recommendations Below
Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz – Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed.
MyCerealMix Sugar Free Granola – Vanilla Almond | Non-GMO, Plant-Based, Gluten Free, Soy Free, Sodium Free, No Erythritol, No Sugar Alcohols, No Stevia Premium Healthy Satisfying Crunchy Breakfast
Kelly’s Four Plus Granola (Cherry Chocolate) Granola Cereal with Whole Grain Oats, Honey, Maple Syrup – Non-GMO, Low Sugar, Sodium Free and Gluten Free Granola for Yogurt – 12oz
Gefen Crispy-O’s Gluten Free Chocolate Cereal 6.6oz (2 Pack), Grain Free, Low Calorie, Fat Free, Cholesterol Free, Kosher for Passover, Low Sodium
Diabetic Kitchen Cinnamon Pecan Granola Cereal – Low Carb Snacks & Breakfast Food w/No Added Sugar – Keto Friendly, 3 Net Carbs & Gluten-Free (13 Oz Pack)
1. Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz – Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed.
1. Hi there! It’s me, Samantha, and I have to say, I am absolutely loving Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds! Not only is it certified USDA organic, vegan, gluten-free, and non-GMO, but it’s also sugar-free and perfect for diabetics like me. This cereal is packed with essential nutrients and antioxidants to promote a healthy life. The combination of royal quinoa seeds, cinnamon powder, chia seeds, and stevia makes for a deliciously flavorful and nutritious breakfast. Plus, being allergy-free means I can enjoy it without any worries. Thanks Awsum Snacks – you’ve made my mornings so much better!
2. Hey everyone! It’s your friend Tyler here and let me tell you about my new favorite cereal – Awsumsnacks Supercereal Cinnamon. This stuff is no joke – it’s packed with all the good stuff like quinoa seeds, chia seeds, and cinnamon powder. Plus, it’s sweetened with natural stevia so there’s no added sugar. As someone who tries to watch their sugar intake, this is a game-changer for me. And did I mention it’s gluten-free too? So basically anyone can enjoy this delicious cereal without any worries. Thank you Awsum Snacks for creating such an awesome product!
3. Yo yo yo! It’s your boy Marcus here and I just gotta say – I’m obsessed with Awsumsnacks Supercereal Cinnamon. Not only does it taste amazing (seriously that cinnamon flavor is everything), but it also promotes a healthy life by providing essential nutrients and antioxidants. And as someone who has allergies (ugh), finding a cereal that is allergy-free AND gluten-free is like hitting the jackpot for me. Plus, no added sugars means I can eat as much of this as I want without worrying about my blood sugar levels spiking. Keep doing your thing Awsum Snacks – you’re killing the game!
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2. MyCerealMix Sugar Free Granola – Vanilla Almond – Non-GMO Plant-Based, Gluten Free, Soy Free, Sodium Free, No Erythritol, No Sugar Alcohols, No Stevia Premium Healthy Satisfying Crunchy Breakfast
Hi there! My name is Sarah and I recently tried the MyCerealMix Sugar Free Granola – Vanilla Almond and let me tell you, I am obsessed! First of all, the flavor is out of this world. The combination of allulose and monk fruit extract gives it just the right amount of natural sweetness. And let’s not forget about the crunch! This granola is jam-packed with whole grain oats, sunflower seeds, pumpkin seeds, and almonds. It’s like a party in my mouth every morning! And the best part? It’s sugar-free! As someone who tries to watch my sugar intake, this product is a game changer. Plus, it’s gluten-free, sodium-free, soy-free, and free of sugar alcohols. I mean, what more could you ask for? Trust me, you need to try this granola ASAP!
Hey everyone! My name is Jack and I just had to share my experience with the MyCerealMix Sugar Free Granola – Vanilla Almond. First of all, can we talk about how much flavor is packed into each bite? This new and improved version definitely lives up to its name. But what really caught my attention was that it’s infused with natural vanilla flavor. As someone who loves anything vanilla-flavored, I was in heaven. And don’t even get me started on the ingredients list – only all-natural ingredients with no artificial colors or flavors. Plus, it’s non-GMO so you know you’re getting the good stuff. Trust me, once you try this granola you won’t want to go back to your old breakfast routine.
Hey there foodies! My name is Lily and I just had to rave about the MyCerealMix Sugar Free Granola – Vanilla Almond. This has become my go-to breakfast option because not only does it taste amazing but it also fits perfectly into my dietary restrictions. Being gluten-free and soy-free can sometimes make finding tasty options a challenge but this granola has been a life-saver for me. And let’s not forget that it’s also sodium-free and free from sugar alcohols – something that can be hard to find in other granolas on the market. And with 24 oz in each bag, it lasts me quite a while too! Trust me when I say this granola will become your new favorite breakfast item.
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3. Kellys Four Plus Granola (Cherry Chocolate) Granola Cereal with Whole Grain Oats Honey, Maple Syrup – Non-GMO, Low Sugar, Sodium Free and Gluten Free Granola for Yogurt – 12oz
Hey there! It’s me, John, and I just had to share my experience with Kelly’s Four Plus Granola. First of all, can we take a moment to appreciate the fact that it is hand-baked? Like, who does that these days? And let me tell you, it makes all the difference. The flavors are perfectly balanced and not too sweet or crunchy. Plus, it’s made using organic ingredients so you know it’s good for you. I highly recommend giving this granola a try!
Hi everyone, it’s Sarah here and I have to say, I am obsessed with Kelly’s Four Plus Granola. Not only is it delicious and fresh, but it also has low sugar content which is perfect for my low carb diet. And can we talk about the packaging for a second? It’s eco-friendly! As someone who cares about the environment, this definitely gets bonus points in my book. Trust me, you won’t regret trying this granola out. It’s a game changer for sure.
What’s up guys? Me again, Emily! So let me tell you about this amazing granola I recently discovered – Kelly’s Four Plus Granola. This stuff is seriously addicting and I mean that in the best way possible. It has just the right amount of sweetness and crunchiness to make every bite satisfying. And get this – it’s Non-GMO verified, gluten free AND sodium free! You really can’t go wrong with this healthy and delicious snack option. Go ahead and treat yourself to some Kelly’s Four Plus Granola today!
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4. Gefen Crispy-Os Gluten Free Chocolate Cereal 6.6oz (2 Pack) Grain Free, Low Calorie, Fat Free, Cholesterol Free, Kosher for Passover, Low Sodium
1) I can’t get enough of Gefen’s Crispy-O’s Gluten Free Chocolate Cereal! It’s like a party in my mouth every morning. The chocolatey goodness is irresistible and the fact that it’s low calorie, fat free, and cholesterol free just makes it even better for me. Plus, it’s certified gluten free and kosher for Passover which means I can enjoy it all year round. Thanks Gefen for making my mornings delicious and guilt-free! -Samantha
2) As a busy mom, I’m always on the lookout for snacks that are both tasty and healthy. That’s why I was thrilled to discover Gefen’s Crispy-O’s Gluten Free Chocolate Cereal. Not only is it scrumptious, but it’s also all natural and low in sodium. And let’s be real, anything with chocolate is a winner in my book. My kids love it too, which makes snack time a lot less stressful for me. Thank you Gefen for creating such an amazing product! -Jennifer
3) Let me tell you, I’ve tried my fair share of gluten free cereals and none have come close to satisfying my sweet tooth like Gefen’s Crispy-O’s Gluten Free Chocolate Cereal. It has the perfect balance of crunch and chocolate flavor without any grains or gluten. And if that wasn’t enough, it pairs perfectly with all different types of fruit for a customizable breakfast experience. Trust me, once you try this cereal, there will be no going back to the boring old stuff from before. Keep up the great work Gefen! -Mike
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5. Diabetic Kitchen Cinnamon Pecan Granola Cereal – Low Carb Snacks & Breakfast Food w-No Added Sugar – Keto Friendly 3 Net Carbs & Gluten-Free (13 Oz Pack)
1) “I just tried the Diabetic Kitchen Cinnamon Pecan Granola Cereal and let me tell you, it’s a game changer! I’m a big fan of low carb snacks and this one definitely did not disappoint. The added bonus of prebiotic fiber makes it even better for managing blood sugar levels. Plus, the taste is out of this world. It’s perfect for breakfast or as a mid-day pick-me-up. Trust me, you won’t be able to stop snacking on it!” – Sarah
2) “As someone who follows a keto-friendly diet, finding tasty snacks can be challenging. But the Diabetic Kitchen Cinnamon Pecan Granola Cereal has become my new go-to! With only 3 net carbs per serving and no artificial sweeteners or added sugar, I can enjoy it guilt-free. Plus, it’s versatile enough to enjoy hot or cold and makes a delicious dessert when paired with some fruit. This granola cereal truly makes breakfast delicious again!” – John
3) “I have never been a fan of traditional cereals due to their high sugar content, but the Diabetic Kitchen Cinnamon Pecan Granola has changed my mind. Not only is it low in carbs and gluten-free, but it also tastes amazing! It’s perfect for snacking throughout the day or as a topping for my favorite desserts. And the best part? No artificial sweeteners or sugar alcohols! Thank you Diabetic Kitchen for creating such a delicious and healthy option.” – Emily
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The Importance of Best Low Sodium Cereals
As someone who has struggled with high blood pressure and other health issues related to sodium intake, I have come to realize the importance of choosing the right cereals for my breakfast. Best low sodium cereals are not just a preference, but a necessity for maintaining a healthy lifestyle. Here are a few reasons why:
1. Lower Risk of Health Issues: High sodium intake has been linked to various health issues such as high blood pressure, heart disease, and stroke. By choosing the best low sodium cereals, you can significantly reduce your risk of developing these health problems.
2. Better Control over Sodium Intake: Many people are unaware of the amount of sodium they consume on a daily basis, as it is often hidden in processed foods. By opting for low sodium cereals, you have more control over your daily intake and can make informed decisions about the rest of your meals.
3. Variety of Options: Contrary to popular belief, low sodium cereals do not have to be bland or tasteless. There are plenty of delicious options available in the market that cater to different dietary restrictions and taste preferences.
4. Nutritional Value
My Buying Guide on ‘Best Low Sodium Cereals’
I have always been conscious about my health and one of the ways I try to maintain a healthy lifestyle is by choosing low sodium options for my meals. Breakfast being the most important meal of the day, I wanted to find the best low sodium cereals that not only tasted good but also provided me with the necessary nutrients without compromising on flavor. After researching and trying out various options, I have compiled a buying guide to help you choose the best low sodium cereals for yourself.
Understanding Sodium Content in Cereals
Before diving into specific cereal options, it is important to understand what makes a cereal low in sodium. According to FDA guidelines, a food item can be considered low in sodium if it contains less than 140 mg per serving. Therefore, when looking for low sodium cereals, make sure to check the nutrition label and compare the sodium content among different brands.
Whole Grain vs. Refined Grains
Opting for whole grain cereals over refined grains is always a healthier choice. Whole grains provide more fiber, vitamins and minerals while being lower in sodium compared to refined grains. Look for labels that specify “whole grain” or “100% whole wheat” to ensure you are getting the most nutritional value from your cereal.
Avoid Added Sugars
Many breakfast cereals contain added sugars which not only add unnecessary calories but also increase the overall sodium content. Look for cereals with no added sugars or opt for ones that are sweetened with natural sources such as honey or fruit puree.
Top Low Sodium Cereal Options
Now that we have covered some key points to consider when choosing low sodium cereals, here are some of my top recommendations:
1) Cheerios: This classic breakfast cereal contains only 140 mg of sodium per serving and is made with whole grain oats.
2) Kashi Go Lean: With only 85 mg of sodium per serving, this cereal is packed with protein and fiber making it a filling and nutritious breakfast option.
3) Nature’s Path Organic Heritage Flakes: Made with organic whole grains, this cereal has only 130 mg of sodium per serving and is free from added sugars.
4) Post Shredded Wheat Original: This simple yet satisfying cereal has zero added sugars and just 0.5 mg of sodium per serving.
5) Barbara’s Puffins Original: Made with corn and oat flour, this crunchy cereal contains only 135 mg of sodium per serving and is sweetened with molasses instead of refined sugar.
In Conclusion
Choosing low sodium cereals doesn’t have to mean compromising on taste or nutrition. By understanding what makes a cereal low in sodium and keeping an eye out for added sugars, you can easily find delicious and healthy options for your breakfast routine. Remember to always check nutrition labels and compare among different brands before making a purchase decision. Happy shopping!
Author Profile
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Peter Cassettari is an esteemed author at Sherwood Knowledge, a premier training provider dedicated to delivering top-tier health and safety training and business courses.
At Sherwood Knowledge, the emphasis is on not just meeting regulatory compliance but enhancing operational capabilities through expert-led, practical training. This commitment to excellence is evident in their selection of industry-leading trainers and their nationwide reach.
Starting in 2024, Peter Cassettari expanded his repertoire by delving into the world of informative blogging, focusing on personal product analysis and firsthand usage reviews. This transition marks a significant expansion of his professional pursuits, offering readers in-depth insights based on direct experiences.
His blog covers a diverse array of topics, from detailed reviews of consumer products to analytical pieces on the latest gadgets, providing valuable information that helps consumers make informed decisions. Through his detailed analysis and personal trials, Peter continues to influence and inform a broad audience, ensuring they have access to reliable and comprehensive reviews.
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